HAVE YOU CONSIDERED "SELF-CARE" ACTUALLY SELF-SABOTAGE?

Sometimes what we perceive as positive self-care can be a sneaky form of self-sabotage. Think about those times you withdraw from difficult situations. While indulging in comfort is important, if it becomes a constant, it can hinder your growth. Maybe you're constantly delaying tasks, or spending time on activities that don't support your goals. It

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a ideal weight. Unlike fad diets that focus on elimination, Ayurveda emphasizes a gentle approach that harmonizes the body's natural mechanisms. By understanding your unique dosha, you can pinpoint dietary and lifestyle choices that promote weig